As Canadians age, it is important they find fulfilling ways to remain active contributors to their communities.

There are many benefits to remaining healthy, active and socially engaged throughout one’s life. Involvement in volunteer activities is one way in which seniors can age positively and actively.

Volunteers make enormous contributions to the well-being of Canadian society and play a key role in supporting the not-for-profit sector. In addition, some studies suggest a link between volunteering and an increase in an individual’s physical and psychological well-being.

The value of volunteer work in Canada is estimated to be greater than $14 billion annually. Without hard-working, dedicated individuals donating their time, efforts and abilities, communities would face challenges enjoying the full benefits of hospitals, schools, community centres and festivals.

One barrier to positive and active aging is ageism. Seniors are too often perceived by younger generations as social and economic burdens. These inaccurate perceptions can lead to discrimination.

By volunteering for local organizations, seniors can work to defy these stereotypes and show others all they have to offer.

For seniors who experience a decline in general health or limitations to their activity levels, it can become a challenge to remain active and socially engaged. As people age, their social networks can often become smaller, leading to isolation and loneliness.

There are an enormous number and variety of opportunities to volunteer in every community all across the country. There is a rewarding position out there for every Canadian, regardless of ability, mobility and socioeconomic status.

95 percent of seniors state their prime motivation for volunteering is making a contribution to their community. Over half indicate the potential to meet new people and socialize also encourages their involvement.

Volunteering provides a unique opportunity to develop a wide range of skills while supporting a cause one cares about.

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